This protocol is designed to improve awareness of the abdominal-perineal-pelvic muscles, enhancing proprioception and muscle tone. It addresses pregnancy-related concerns, including posture, pelvic support, and tissue quality. This protocol is a valuable tool for postpartum physical activity recovery.
The Hi-EMS intensity should be adjusted based on the patient’s comfort to ensure a pleasant experience.
As progression occurs, the MOM+ protocol should be combined with active proprioceptive exercises.
IMPORTANT: It is recommended to wait 6 weeks postpartum and 3 months after a cesarean section before starting a MOM+ program.
