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    INFO
Heat
Muscle stimulation
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    ACTION

RET (Low 40%)
Vascularization and oxygenation.

Hi-EMS TABATA+ (50%)
Maximal muscle engagement with 20 seconds of work alternating with 10-second rest phases. Intermittent exercise.

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The program is based on the Tabata method principle (20 seconds of intense effort followed by 10 seconds of rest).
TABATA+ will be combined with cardio exercises (squats, push-ups, cycling, etc.).

Note: The placement of the electrodes should target the specific muscle groups.

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    SETUP
RET adhesive plates
RET adhesive plates
NEUTRAL adhesive plate
NEUTRAL adhesive plate
Support belt
Support belt

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    PROTOCOL

Setup

Place 3 adhesive electrodes as shown in the diagram, depending on the area to be worked on.

Treatment

20:00

Set the RET (Low) mode to 40% to establish moderate diathermy and adjust the Hi-EMS (Tabata+) to 50% to achieve a firm contraction. Combine with a cardio exercise.