{"id":67933,"date":"2025-03-05T12:50:54","date_gmt":"2025-03-05T11:50:54","guid":{"rendered":"https:\/\/winback-academy.org\/?post_type=protocol&#038;p=67933"},"modified":"2025-04-02T17:35:34","modified_gmt":"2025-04-02T15:35:34","slug":"fit","status":"publish","type":"protocol","link":"https:\/\/winback-academy.org\/fr\/protocol\/fit\/","title":{"rendered":"Fit+"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67933\" class=\"elementor elementor-67933 elementor-67738\" data-elementor-post-type=\"protocol\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62862ae elementor-section-stretched nav-protocol-guide elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62862ae\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c5bb125\" data-id=\"6c5bb125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b12840b uael-nav-menu__align-center uael-nav-menu__breakpoint-none uael-submenu-open-hover uael-submenu-icon-arrow uael-submenu-animation-none uael-link-redirect-child elementor-widget elementor-widget-uael-nav-menu\" data-id=\"b12840b\" data-element_type=\"widget\" data-settings=\"{&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-nav-menu uael-layout-horizontal uael-nav-menu-layout uael-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"uael-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Main Menu<\/span>\n\t\t\t\t\t<div class=\"uael-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<nav class=\"uael-nav-menu__layout-horizontal uael-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t <ul class=\"uael-nav-menu uael-nav-menu-custom uael-custom-wrapper\"><li class=\"menu-item menu-item-has-children parent parent-has-no-child elementor-repeater-item-50f02c4\" data-dropdown-width=\"default\" data-dropdown-pos=\"left\"><a href=\"#info\" class='uael-menu-item'>INFO<span class='uael-menu-toggle sub-arrow parent-item'><i class='fa'><\/i><\/span><\/a><li class=\"menu-item menu-item-has-children parent parent-has-no-child elementor-repeater-item-f7664ad\" data-dropdown-width=\"default\" data-dropdown-pos=\"left\"><a href=\"#action\" class='uael-menu-item'>ACTION<span class='uael-menu-toggle sub-arrow parent-item'><i class='fa'><\/i><\/span><\/a><li class=\"menu-item menu-item-has-children parent parent-has-no-child elementor-repeater-item-f7a2e7f\" data-dropdown-width=\"default\" data-dropdown-pos=\"left\"><a href=\"#setup\" class='uael-menu-item'>MONTAGE<span class='uael-menu-toggle sub-arrow parent-item'><i class='fa'><\/i><\/span><\/a><li class=\"menu-item menu-item-has-children parent parent-has-no-child elementor-repeater-item-f2b4740\" data-dropdown-width=\"default\" data-dropdown-pos=\"left\"><a href=\"#protocol\" class='uael-menu-item'>PROTOCOLE<span class='uael-menu-toggle sub-arrow parent-item'><i class='fa'><\/i><\/span><\/a><\/ul>\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a95c454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a95c454\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4507d5\" data-id=\"f4507d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a41a206 elementor-widget elementor-widget-menu-anchor\" data-id=\"a41a206\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"info\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a111cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a111cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b3dbd2\" data-id=\"0b3dbd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc46d0e elementor-widget elementor-widget-image\" data-id=\"dc46d0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_20min-2.jpg\" class=\"attachment-full size-full wp-image-66799\" alt=\"\" srcset=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_20min-2.jpg 500w, https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_20min-2-300x300.jpg 300w, https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_20min-2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39d3e08\" data-id=\"39d3e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2ca0f progress-bar-protocol elementor-widget elementor-widget-progress\" data-id=\"9d2ca0f\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-9d2ca0f\">\n\t\t\t\tDiathermie\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-9d2ca0f\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"30\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"30\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c815c2d progress-bar-protocol elementor-widget elementor-widget-progress\" data-id=\"c815c2d\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-c815c2d\">\n\t\t\t\tStimulation musculaire\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-c815c2d\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"90\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"90\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-befb0a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"befb0a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84015a5\" data-id=\"84015a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec6e1da elementor-widget elementor-widget-menu-anchor\" data-id=\"ec6e1da\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"action\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d901225 elementor-widget elementor-widget-text-editor\" data-id=\"d901225\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p><strong>RET (Low 30%)<br \/><\/strong>Soulagement de la douleur et vascularisation.<\/p>\n<p><strong>Hi-EMS FIT+ (50%)<br \/><\/strong>T\u00e9tanisation musculaire intensive avec phases de repos. Peut \u00eatre combin\u00e9 avec un entra\u00eenement par intervalles. <\/p>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0efaea accordion-protocol elementor-widget elementor-widget-pp-faq\" data-id=\"a0efaea\" data-element_type=\"widget\" data-settings=\"{&quot;faq_layout&quot;:&quot;accordion&quot;,&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-faqs pp-advanced-accordion pp-toggle-icon-align-right\" id=\"pp-advanced-accordion-a0efaea\" data-accordion-id=\"a0efaea\">\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-1681\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t<b>Afficher plus<\/b>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-1681\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"1\">\n\t\t\t\t\t<p>Ce programme convient aux personnes qui souhaitent retrouver leur taille et sculpter leurs muscles abdominaux.<br \/>Il se concentre sur l&rsquo;engagement maximal des muscles pour d\u00e9velopper le tonus musculaire et l&rsquo;endurance.<br \/>L&rsquo;activit\u00e9 physique combin\u00e9e \u00e0 une l\u00e9g\u00e8re diathermie permet d&rsquo;augmenter la transpiration dans la zone cibl\u00e9e.<br \/>FIT+ est compatible avec les exercices de cardio comme le v\u00e9lo ou les entra\u00eenements sur tapis de course.<\/p>\n<p><strong>Remarque :<\/strong> il est \u00e9galement possible de cibler les fessiers avec FIT+ en pla\u00e7ant deux \u00e9lectrodes adh\u00e9sives RET sur chaque muscle fessier.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-031b364 elementor-widget elementor-widget-menu-anchor\" data-id=\"031b364\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"setup\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e5f5271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e5f5271\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7590e23f\" data-id=\"7590e23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a09f90a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a09f90a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-801ade5\" data-id=\"801ade5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff2d21 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5ff2d21\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_mobile&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_plaque_adhesive_ret.jpg\" alt=\"Plaque adh\u00e9sive RET\" \/><figcaption class=\"elementor-image-carousel-caption\">Plaque adh\u00e9sive RET<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_plaque_adhesive_neutral-1.jpg\" alt=\"Plaque adh\u00e9sive NEUTRE\" \/><figcaption class=\"elementor-image-carousel-caption\">Plaque adh\u00e9sive NEUTRE<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/01\/back4_ceinture_maintien-1.jpg\" alt=\"Ceinture de soutien\" \/><figcaption class=\"elementor-image-carousel-caption\">Ceinture de soutien<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa95668 elementor-widget elementor-widget-accordion\" data-id=\"aa95668\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Renforcement du tronc<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1781\"><p><img decoding=\"async\" class=\"wp-image-67704 size-full aligncenter\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_tabata_plus_setup_renfo_abdo.jpg\" alt=\"\" width=\"540\" height=\"600\" srcset=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_tabata_plus_setup_renfo_abdo.jpg 540w, https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_tabata_plus_setup_renfo_abdo-270x300.jpg 270w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1782\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1782\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Activation et renforcement des fessiers<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1782\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1782\"><p><img decoding=\"async\" class=\"aligncenter wp-image-67612 size-full\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_fit_plus_setup_renfo_fessiers.jpg\" alt=\"\" width=\"540\" height=\"600\" srcset=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_fit_plus_setup_renfo_fessiers.jpg 540w, https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_fit_plus_setup_renfo_fessiers-270x300.jpg 270w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1783\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1783\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Stabilit\u00e9 de la colonne vert\u00e9brale<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1783\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1783\"><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67616 size-full aligncenter\" src=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_fit_plus_setup_renfo_rachis.jpg\" alt=\"\" width=\"540\" height=\"600\" srcset=\"https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_fit_plus_setup_renfo_rachis.jpg 540w, https:\/\/winback-academy.org\/wp-content\/uploads\/2025\/02\/back4_fit_plus_setup_renfo_rachis-270x300.jpg 270w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42b836d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b836d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-620dc108\" data-id=\"620dc108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fbe0861 elementor-widget elementor-widget-menu-anchor\" data-id=\"7fbe0861\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"protocol\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb74c48 uael-timeline--left uael-timeline-arrow-center elementor-widget elementor-widget-uael-timeline\" data-id=\"1cb74c48\" data-element_type=\"widget\" data-widget_type=\"uael-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-timeline-wrapper uael-timeline-node\">\n\t\n\t<div class=\"uael-timeline-shadow-yes uael-timeline-main\">\n\t\t<div class=\"uael-days\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-0e42a13 uael-timeline-field animate-border out-view\">\n\t\t\t\t\t\t<div class=\"uael-timeline-widget uael-timeline-right\">\n\t\t\t\t\t\t\t<div class=\"uael-timeline-marker\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-icon-new out-view-timeline-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"uael-day-new uael-day-right\">\n\t\t\t\t\t\t\t\t<div class=\"uael-events-new\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-events-inner-new\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-timeline-date-hide uael-date-inner\"><div class=\"inner-date-new\"><p >Mise en place<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-timeline-desc-content\"><p>Placez 3 \u00e9lectrodes adh\u00e9sives comme indiqu\u00e9 sur le sch\u00e9ma, en fonction de la zone \u00e0 renforcer. Ajustez la ceinture de soutien abdominal. <\/p><\/div> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-eae9e5b uael-timeline-field animate-border out-view\">\n\t\t\t\t\t\t<div class=\"uael-timeline-widget uael-timeline-left\">\n\t\t\t\t\t\t\t<div class=\"uael-timeline-marker\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-icon-new out-view-timeline-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"uael-day-new uael-day-left\">\n\t\t\t\t\t\t\t\t<div class=\"uael-events-new\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-events-inner-new\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-timeline-date-hide uael-date-inner\"><div class=\"inner-date-new\"><p >Traitement<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-timeline-heading-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"uael-timeline-heading\">20:00<\/p> \t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-timeline-desc-content\"><p>R\u00e9glez le mode RET (Low) \u00e0 30 % pour obtenir une diathermie mod\u00e9r\u00e9e et r\u00e9glez le mode Hi-EMS Fit+ \u00e0 50 % pour obtenir une contraction ferme. En option, combinez avec un exercice cardio. <\/p><\/div> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-timeline__line\">\n\t\t\t<div class=\"uael-timeline__line__inner\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e8286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e8286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373ea3c\" data-id=\"373ea3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d02f0bd elementor-widget elementor-widget-html\" data-id=\"d02f0bd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/js-eu1.hsforms.net\/forms\/embed\/143839353.js\" defer><\/script>\n<div class=\"hs-form-frame\" data-region=\"eu1\" data-form-id=\"0698560d-9a66-4005-93f7-b0c2d3e4ad35\" data-portal-id=\"143839353\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":27,"featured_media":67580,"template":"","technology":[707],"device":[1512],"field_of_application":[722],"pathology":[],"body_part":[],"soinsplus":[1374],"modality":[1582],"careplus":[1589],"class_list":["post-67933","protocol","type-protocol","status-publish","has-post-thumbnail","hentry","technology-tecartherapie","device-back4-careplus","field_of_application-sport","soinsplus-fit-fr","modality-hands-off-fr","careplus-care-plus-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/protocol\/67933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/protocol"}],"about":[{"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/types\/protocol"}],"author":[{"embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/users\/27"}],"version-history":[{"count":3,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/protocol\/67933\/revisions"}],"predecessor-version":[{"id":69189,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/protocol\/67933\/revisions\/69189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/media\/67580"}],"wp:attachment":[{"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/media?parent=67933"}],"wp:term":[{"taxonomy":"technology","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/technology?post=67933"},{"taxonomy":"device","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/device?post=67933"},{"taxonomy":"field_of_application","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/field_of_application?post=67933"},{"taxonomy":"pathology","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/pathology?post=67933"},{"taxonomy":"body_part","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/body_part?post=67933"},{"taxonomy":"soinsplus","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/soinsplus?post=67933"},{"taxonomy":"modality","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/modality?post=67933"},{"taxonomy":"careplus","embeddable":true,"href":"https:\/\/winback-academy.org\/fr\/wp-json\/wp\/v2\/careplus?post=67933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}